I've always struggled with this thing my mom calls being a "people pleaser." I have a hard time saying no to people or even facing confrontation on uncomfortable topics. This has been a downfall of mine many times and now I'm starting to see that if you aren't your own personal advocate, you will get stomped all over and taken advantage of. You have to put yourself first sometimes - you have to know what's right for you physically and mentally because nobody else does. Listen to your body and listen to your mind, and then don't be afraid to put your foot down and make some changes for your own benefit. Being selfish can be a good, healthy thing. You have to learn how to put yourself first and do what's best for you, even if it means letting someone down and facing awkward confrontation. I won't declare myself fully grown up until I master the art of being selfish and being my own advocate. People treat you however you allow them to, so what you put up with says a lot about how you view yourself. Only accept the best from people and never allow yourself to be a pawn in anybody else's game. That's my advice for this Thursday. Don't be stupid like me and leave your flats at home today until Mother Nature gets her shit together.